How To Build A Trials Motorbike What Is The Best Way To Put On More Weight To Build Muscle?

What is the best way to put on more weight to build muscle? - how to build a trials motorbike

I give it a football club from Sporting Lisbon in Portugal to try to Easter 2007. What is the best way to get more weight and increase muscle mass gain? What happens if you are a vegetarian? Thank you.